Lifestyle Medicine Coaching
We will empower, educate, and walk alongside you in your health journey. Our goal is to fill in the gaps of your lifestyle by providing individualized, practical strategies that lead to whole health, energy, and longevity through the pillars of Lifestyle Medicine.
The coaching package consists of 6 video calls over 3 months.
Join NowWhy Lifestyle Medicine?
We are movement specialists turned coaches, with a specific emphasis on integrative lifestyle medicine, functional nutrition, and nervous system retraining. As health professionals, we have personally observed hundreds of patients who have fallen through the cracks of the siloed biomedical system in America. Once we looked outside of the rehabilitation bubble toward holistic health/wellness and public health, a whole new perspective opened up on the relationship between lifestyle choices, metabolic health, and root causes to chronic diseases & pain. Lifestyle Medicine should be the first line of treatment.
Chronic Diseases
6 in 10 Americans have at least one, while 4 in 10 have two or more. (ie. Heart disease, cancer, diabetes, Alzheimer's, obesity)
Metabolic Dysfunction
Most chronic conditions & non-communicable diseases are a direct result of cellular chaos and systemic inflammation.
Lifestyle Implications
Chronic diseases are preventable lifestyle diseases. Our daily choices can tip the scale toward health or disease.
Pillars of Lifestyle Medicine
The original 6 pillars of Lifestyle Medicine are physical activity, whole-foods nutrition, restorative sleep, stress management, avoidance of risky substances, and social connection.
Here at Centered Physios, we have enhanced these to increase specificity:
Movement as Medicine
Food as Medicine
Restorative Sleep
Nervous System Regulation
Nature as Medicine
Social/Leisure/Spiritual Life
What is the layout of coaching?
The Lifestyle Medicine Coaching Package consists of 6 video calls with either Dr. Philip or Dr. Carly over the span of 3 months, meeting bi-monthly for 1 hour. Each session will cover education on a specific pillar of Lifestyle Medicine, personalized strategies based on your needs, SMART goal setting & actions to implement for the week.
These bi-monthly meetings foster a therapeutic relationship where we tailor each meeting and pillar to your specific concerns & questions.
We are available to work with you as coaches in all 50 states.
It is truly our passion to help you steward your body well.
FREE 15-Minute Discovery Call
Schedule a no-strings-attached discovery call with us so we can learn more about your situation, goals, and explore if Lifestyle Medicine Coaching is right for you.
Book a FREE CallJoin Our Waitlist for Lifestyle Medicine Coaching
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